John F. Barnes Myofascial Release (JFB MFR) is a set of techinques and a philosophy of body dynamics as taught by John Barnes. Focusing on the fascia - the fiberous covering of muscles, organs, tendons, veins, arteries, etc - the techniques teach how to remove restrictions of the fascia that can bind down the tissue underneath them. The binding of the fascia limits range of motion, creates pain, creates referred pain, and causes poor function of the tissue. Releasing these restrictions can relieve even long standing pain issues.
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